Nourishing and Flourishing Series 2025
Home
My Services
Foundational Journey's Philosophy
About Meghan
Blog Posts
Contact Meghan
Fractional Wellness Services
Workplace Wellness Programs
Schedule Appointment
Shop Merchandise
Ebooks, Webinars and More
Well Proz Lab Test Shop

Foundational Journey offers a holistic approach in your wellness journey through figuring out the root cause of your symptoms and providing a personalized nutrition plan with a Registered Dietitian Nutritionist. This approach also utilizes knowledge in essential oils, herbs and spices, and offers referral resources in chiropractic care, yoga, acupuncture and reiki.

Schedule
Foundational Journey Nurturing Your Body Through Nutrition
All You Need to Know About Healthy Summer Snacks for Your Kids
Jun 2

Jun 2 All You Need to Know About Healthy Summer Snacks for Your Kids

Meghan Rittmaster
Understanding Adrenal Fatigue
Apr 30

Apr 30 Understanding Adrenal Fatigue

Meghan Rittmaster
Top Foods that Drain Your Energy
Apr 27

Apr 27 Top Foods that Drain Your Energy

Meghan Rittmaster
Give Your Cooking Routine Some Spring Cleaning!
Mar 24

Mar 24 Give Your Cooking Routine Some Spring Cleaning!

Meghan Rittmaster
What you need to know about intermittent fasting
Mar 22

Mar 22 What you need to know about intermittent fasting

Meghan Rittmaster
Nutrient Absorption 101
Feb 27

Feb 27 Nutrient Absorption 101

Meghan Rittmaster
Improve your mental health with these mood boosting foods
Feb 26

Feb 26 Improve your mental health with these mood boosting foods

Meghan Rittmaster
Wondering about leaky gut?
Jan 30

Jan 30 Wondering about leaky gut?

Meghan Rittmaster
What you need to know about fibromyalgia treatment
Jan 29

Jan 29 What you need to know about fibromyalgia treatment

Meghan Rittmaster
The AIP Process and the Foods to Avoid and Include
Dec 30

Dec 30 The AIP Process and the Foods to Avoid and Include

Meghan Rittmaster
Load More

Let’s talk!

Your first consultation is free.

Schedule Now!
Powered by Squarespace