Foundational Journey offers a holistic approach in your wellness journey through figuring out the root cause of your symptoms and providing a personalized nutrition plan with a Registered Dietitian Nutritionist. This approach also utilizes knowledge in essential oils, herbs and spices, and offers referral resources in chiropractic care, yoga, acupuncture and reiki.
The stress response has changed over the years from a life-saving survival mechanism (like meeting a lion in the woods) to a near chronic response from daily activities and experiences. When the stress response is initiated, it also activates the immune response. Acute stress can have beneficial effects in the body and for the immune system, but continuous exposure to stressors can lead to burn out within the immune system and various systems in the body.
