Nourishing and Flourishing Series 2025
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Foundational Journey offers a holistic approach in your wellness journey through figuring out the root cause of your symptoms and providing a personalized nutrition plan with a Registered Dietitian Nutritionist. This approach also utilizes knowledge in essential oils, herbs and spices, and offers referral resources in chiropractic care, yoga, acupuncture and reiki.

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Foundational Journey Nurturing Your Body Through Nutrition
Clearing the Air on Saturated Fats
Jun 14

Jun 14 Clearing the Air on Saturated Fats

Meghan Rittmaster
Discussion
Omega-3 Fats: a Crucial Component to your Health and Well-being!
May 10

May 10 Omega-3 Fats: a Crucial Component to your Health and Well-being!

Meghan Rittmaster
Beneficial Nutrients, Essential Nutrients
Beyond a sweetener: raw, organic honey and a deeper look into its nutritional profile, benefits, and other bee components
Apr 8

Apr 8 Beyond a sweetener: raw, organic honey and a deeper look into its nutritional profile, benefits, and other bee components

Meghan Rittmaster
Beneficial Nutrients

Raw, organic honey and other bee components are just one of many foods/products that can help provide our bodies with better nutrition. This post dives deeper into the nutritional profiles and potential benefits of raw honey and other bee components!

Why Vitamin D, the Sunshine Vitamin, is Critical to your Health!
Mar 4

Mar 4 Why Vitamin D, the Sunshine Vitamin, is Critical to your Health!

Meghan Rittmaster
Beneficial Nutrients
Using Fall Produce to Support Your Immune System
Oct 1

Oct 1 Using Fall Produce to Support Your Immune System

Meghan Rittmaster
Bringing Mindfulness and Intention into Your Goals
Sep 11

Sep 11 Bringing Mindfulness and Intention into Your Goals

Meghan Rittmaster
Why Are Antioxidants So Important and What in the World Are They?!
Sep 1

Sep 1 Why Are Antioxidants So Important and What in the World Are They?!

Meghan Rittmaster
Beneficial Nutrients
Gut Health Series Post #3 - Gut Health and Your Mental Health
Aug 21

Aug 21 Gut Health Series Post #3 - Gut Health and Your Mental Health

Meghan Rittmaster
Gut Health Series
Gut Health Series Post #2 - Gut Health and the Immune System
Aug 13

Aug 13 Gut Health Series Post #2 - Gut Health and the Immune System

Meghan Rittmaster
Gut Health Series
Are You Consuming Too Much Caffeine While Social Distancing? Here Are Some Signs to Watch Out For
Apr 29

Apr 29 Are You Consuming Too Much Caffeine While Social Distancing? Here Are Some Signs to Watch Out For

Meghan Rittmaster
COVID 19 and Nutrition
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